Treatment for a variety of mental health and wellness needs.

“When I started therapy, I was struggling to find a new job after a recent career transition while preparing for a wedding and adjusting to a new city. Between these demands, I was overwhelmed and often felt like I was drowning in pressure and self-doubt. Working with Jenica helped tremendously. She helped me look at things from different perspectives and revealed the agency that I have over many things in life that I didn’t realize before. I’m so grateful for the transformation that happened during our time together and will carry these skills with me for the rest of my life.”

— former client

Therapy

Individual therapy for adults

I will collaboratively work with you to identify areas in your life you’d like to improve. Together, we will explore the origins of your concerns, create strategies for coping and reaching your goals, and for living your most rewarding life.

$300 Initial Intake Session + Case Conceptualization & Treatment Plan

$250 Ongoing Therapy Session

I am passionate about working with artists, teachers, and individuals from marginalized backgrounds, and reserve a portion of my services for these sliding scale spots. Please reach out if this sounds like you.

Diagnostic Assessment

Diagnostic evaluation services for adults regarding general mental health, substance abuse, evaluations for licensing boards, veteran's benefits, behavioral concerns, intelligence and personality testing, ADHD, and evaluations for individuals involved with the legal system. Evaluations pertaining to seeking a diagnosis + treatment to transition are also available.

Areas of Expertise

  • Anxiety and panic

  • Depression

  • Covid-19 adjustment

  • Grief and loss

  • Postpartum adjustment

  • Survivors of sexual assault

  • Trauma/PTSD

  • Self-harm/suicidality

  • Substance abuse

  • Identity exploration

  • LGBTQIA+ issues

  • Relationships and intimacy

  • Men’s & Women’s issues

  • Assertive communication

  • Life and career transitions

  • Separation and divorce

  • Work//life balance

  • Stress management

  • Imposter syndrome and perfectionism

  • Existential concerns

  • Sleep

Questions before getting started? Get in touch.